Tuesday, March 27, 2012

Are we sticking to LTPD?

So now that we are moving to our outdoor phase of training I am looking at the LTPD stage for our boys (Stage 4: Training to Train).  See previous posts about Long Term Player Development.

According to the program as it's laid out by the CSA:

Description: At this stage, skill training demands and training loads are increased to develop and refine skills and tactics. Tactical awareness becomes an increasingly important facet of training, alongside mental toughness, concentration, and diligence. Elite soccer groups may express interest in recruiting talented young players, but coaches and parents should be careful to recognize and protect the long-term interests of each athlete. Game formats develop from 8v8 to 11v11 (although no 11v11 prior to 13 years of age) as players grow through this stage, and the season moves toward year-round play that includes appropriate rest and recovery periods. 

GOAL: Increase training loads and soccer-specific skills and tactics. Begin to identify elite players.

Our progress: The load has increased over last year and will continue to do so as the winter sports taper off. 

TECHNICAL: Develop consistency in base skills. Continue to introduce advanced skills. Develop position-specific skills. Practice with increasingly complex and demanding games. Individualized training to address strengths and weaknesses.

Our progress: We have been introducing more complex ball skills and have been more demanding regarding their footwork.  We've introduced more conditions into games and the boys are responding well. 

TACTICAL: Increased emphasis on team play. Understand principles of play such as offensive
width and depth, defending pressure, cover and balance. Positional awareness developed in small-sided games and full-sided competitive matches. Develop understanding of defense, midfield and forward units’ tasks.

Our progress: this has been progressing as we have been setting the shape before exercises and competitions progress too far.  We have not broken things down into unit tasks as we have been training as a bigger unit until we have our boys on a more consistent basis.  We've been working a lot on 2v1 since we don't have our entire team out on a regular basis.   Defending (1v1 and team) is a problem with this group that will be addressed over the next 4 weeks.

PHYSICAL: Regular musculoskeletal assessment to detect onset of PHV and monitor afterwards. Aerobic training after onset of PHV. Girls strength training at onset of menarche after PHV. Boys strength training 12-18 months after PHV. Emphasize flexibility during PHV. Soccer-specific conditioning - stamina, speed, strength, suppleness.

PHV is Peak Height Velocity (growth spurt)

Our progress: we have been very aware that some of the boys are experiencing PHV and exhibiting patience with them.  Through our general fitness and agility exercises Coach Paul and I have been watching the players closely and trying to identify who will need some extra encouragement as they  work their way through their growth spurt.  It's tough because the physically awkward period happens at the worst psychological time for them.

Our fitness and agility workouts are more intense than last season and the boys seem to enjoy that kind of work.

MENTAL: Introduce advanced skills: Self-talk, imagery, profiling and thought-stopping. Introduce training and competition diaries. Relaxation and anxiety control techniques.

Our progress: we started working on this last year a bit introducing game scenarios.  This will progress this season.  I can guarantee the diaries aren't going to happen for u13 boys.

LIFESTYLE: Understand nutrition for health and optimized performance. Manage rest and recovery and time management.

PERSONAL: Responsibility and self discipline. Positive communication and teamwork. Issues of peer groups, alcohol, drugs, school, family.

Our progress: this will become more of a challenge as the boys enter their "Grade 8" summer, more sleepovers, etc.  Busy families also make it difficult to maintain an athlete's diet and rest schedule.  I also think it would be a difficult sell at this age.  But the development stage covers to age 16 and it would apply more as elite players are identified.  We give out guidelines for eating during tournaments, etc, but it's nothing carved in stone as we can't control what happens when they are away from us.

I am happy with the direction and progress so far.  We will make more progress as we move towards working with our group alone.  

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